Bio-availability is a key factor in the health benefits of juicing. Juicing removes the tough fibers of a vegetable so that all we are left with is a very easily digested drink. Within 20 minutes the nutrients have already been absorbed into the blood stream to be delivered to cells and to be used for metabolic processes.

If we add in the other main factor to this – that vegetable juice is one of the densest concentration of nutrients you will come across – then we can see that drinking vegetable juicer recipes is one of the most nourishing things we can do!

Multivitamins and minerals are the other method of supplying a dense concentration of nutrients to the body, but the bio-availability (the amount of the nutrients that actually get digested) is not anywhere near as effective as juicing.

Even though taking supplements are a great addition to a healthy lifestyle, real food sources are always more bio-available. There are a plethora of digestive enzymes and other chemicals that come naturally in fruits and vegetables that aid in the digestion of their nutrient content.

Two important antioxidants that are found in just about every vegetable that exists are vitamins A and C. Studies show that people who eat the most fruits and vegetables, and therefore have the most amount of vitamins A and C in their diet, are considerably less likely to develop heart disease, cancer and arthritis than those who eat the fewest fruits and vegetables. Broccoli, spinach, carrots and kale are examples of vegetables that are exceptionally high in both these two vitamins.

Alkalinity is another important health factor of vegetable juicer recipes. All vegetables are alkaline in nature and drinking a daily glass can help protect us from disease. Most diseases like cancer, bacteria and viruses prefer acidic environments to survive and thrive.

So a more alkaline body environment can reduce our chances of becoming sick. Heartburn is also a condition that can be helped or even cured by drinking alkaline vegetable juice recipes everyday!

If you are looking for a juicing machine I recommend Jack Lalanne Juicer Review – The Power Juicer Classic.