We all want to eat more healthy foods after coming off of the holiday period where we splurged on cheese and wine and then sat down with a plate of pie and chocolate candies. These are treats that only come around once a year. Then we step on the scale after Christmas and vow to take it off.

We are looking for some simple and easy ways to do it. One of the ways to accomplish this is to eat more fish. One of the simplest ways to prepare fish is to start with canned sockeye salmon. Sockeye salmon is not farm raised and it comes from Alaska and the fish are caught while running up the wild Copper River to spawn. They are hearty fish and the meat is a deep red color. They taste very good also.

The canned salmon is already cleaned and ready to eat, just like you would get when you open a can of tuna. You can fix a fish sandwich like you would with tuna or you can check the web site eatdinner4two.com to get some other ideas on how to prepare salmon in a casserole.

Salmon gives you the health benefits of eating the healthy omega 3’s and it does not contain the levels of mercury that tuna fish does. You can eat it more often because of this.

If you prefer the fresh salmon, I like to cook it on the grill, the leftovers make a great addition to a salad or you can mix it like tuna fish salad then spread on to a baguette that has been cut in half and top it with cheese and cook it in the oven like a pizza. Very Delicious!

photo credit: CLF

In addition to it being an alkaline forming food, bananas are naturally rich in various vital nutrients, vitamins, and minerals that can help keep the body strong, fit, and healthy. First of all, we already know that bananas are rich in potassium, and so eating this regularly can help regulate the blood pressure. This is totally ideal for those people who are suffering from hypertension. Because of this, the risk of getting heart attacks and stroke can be lowered as well. In addition, bananas are also rich sources of dietary fibers which can help regulate the digestion of the individuals. Thus, this is also good when it comes to weight loss.

Along with lowering the blood pressure, the potassium found in bananas can also help prevent bone damage. High sodium intake can cause excessive amounts of calcium to be lost through our urine — and this may weaken the bone. The potassium that bananas contain neutralizes the high amounts of sodium, and this allows healthy amounts of calcium to be stored in the body. In general, eating bananas can really do a lot of wonders for our health — and so bananas should always be included in an alkaline diet and most any other form of weight loss diet program.

photo credit: jshontz

The Omega J8006 is equipeed with a powerful motor which works to throughly chew the plant fibers of fruits and vegetables to extract their juices efficiently. As a matter of fact, this juice extractor can effectively juice almost any type of fruits and vegetables, including leafy greens such as spinash and lettuce, and wheat grasses such as lemon grass. Thus, this is really ideal for those people who want to experiment with a variety of ingredients to create a healthy and unique mixes.

Another great thing about the Omega masticating juicer is that it uses a dual-stage juicing system, which fully extracts the juice out of any produce, including the essential nutrients, vitamins, minerals, and enzymes. This results to a higher and maximized juice yield with very little waste. And since low rotation speed of 80 RPM is used, the juice is often healthy and fresh, and it promotes no clogging, no foaming, and no heat build up — hence the vital nutrients remain pure and alive.

Furthermore, the Omega J8006 juicer is made of high quality material, which is durable enough to last for daily and long term use. Thus, a lot of best juicer reviews prove that this is the ideal juicing machine to invest into, both for personal home use and for one’s food and drink business.

• Fruit Juices: apples, dark grapes, acai berry, and lemon.
• Vegetable Juices: cucumber, celery, parsley, red bell pepper, beet greens, kale, spinach, chard, broccoli, dandelion leaf, carrots, cabbage, sweet potatoes, and beets.
• Herbal Juices: fennel, yucca root, peppermint, spearmint, ginger, basil, green onion, garlic, fresh turmeric root, chili pepper, wheat grass juice, milk thistle and spirulina.

Benefits of Fasting

• Reviews have shown that fasting in order to lose weight works wonderfully since the consumption of food is at zero and so there are no calories obtained.
• Both water and juice fasting are being used against obesity and diabetes, as well as in other health conditions such as arthritis, epilepsy and allergies. However, this should depend on the physician’s recommendations.
• It is great for normalizing the fluid accumulation in most joint problems and in keeping the blood pressure at its normal level.
• Fasting is great for reducing the cravings for smoking, alcohol and drug use.

While following water or juice fasting diet, you may experience having body odor, muscle and joint aches and even constant headaches. However, all these will last only until all the toxins in the body were removed. If you are to follow these types of fasting diets, you will be advised to keep a well balanced diet for a span of 40 days. Remember that fasting is considered as one of the safest way to keep your body healthy. By following juice or water fasting, you can even start to lose weight in 2 weeks. However, make sure to always seek for your physician’s advice before you start on these diets.

Jack Lalanne is among the best brands that manufacture juicers today and it features five different Power Juicer models that you will surely find useful. Some of the basic features of each of the Jack Lalanne Power Juicers include a really quiet but powerful 3,600 rpm motor which is said to function with a “whisper quiet operation”; a super sized detachable pulp collector; a large feeder tube or chute; and a surgical quality stainless steel blade that is specifically designed to handle a wide array of varieties of fruits and vegetables.

The Jack Lalanne Power Juicer is a really strong machine. One of the greatest advantages of this juicer is that it makes the process of juicing really quick and easy. In addition to this, the Jack Lalanne Power Juicer is also dishwasher safe so you no longer need to wash it by hand after you finish making healthy beverages for yourself and your family. Moreover, the large pulp collector attached on it will help you get rid of the necessity of having to empty out pulps a lot of times. This will help you save a lot of time preparing your healthy drinks.

With a Jack Lalanne Power Juicer, you can now have healthy drinks with different flavors within just a few minutes without having to leave your home to get one. In addition to this, you can be assured that your beverages have all of the vitamins and minerals of the fruits and vegetables that you used to make them.

Drinking fresh fruit and vegetable juice is a great way for us to look after our own health. To be honest, it is something that is completely within our own power to do. So provided you own a juicing appliance you are able to make fresh fruit and vegetable drinks any time you choose.

The Breville BJE200XL juicer is a good choice for people who lead a busy life. It is very easy to assemble and operate and then the clean up takes very little time too. This is one of the main advantages of centrifugal juicers like this.

Of course there are other types of juicing machines such as masticating, twin gear and specialist citrus juicers. Each have their own specific strengths and weaknesses. So checking out a variety of sources is a good way to get information on all the different types that you can buy.

The BJE200XL from Breville looks stylish as you would expect. They are well known for their attractive kitchen appliances. In addition, it features a powerful motor that spins the filter basket at 13,000 RPM. This means it takes no time at all to turn solid fruit and vegetables into a delicious and healthy juice. One of the features that Breville juicers are well known for is the wide entry chute.

This is a 3 inch wide circular hole that can take large pieces of fruit and vegetables. In many cases you do not even need to cut your ingredients at all.

What is Maca?

Maca is actually a root vegetable that belongs to the cruciferous family of vegetables. Other cruciferous vegetables include broccoli, cabbage, Brussels sprouts, kale, cauliflower and turnips. It is the shape and size of turnips that maca most closely resembles. In color there are actually five varieties of maca, cream/golden is the most common variety, followed by black, red, purple and green. The maca products available in the stores today are almost always made with the cream/golden genre.

Maca is a very hardy vegetable and is only one of a few plant species that can survive in the cold, thin soils high up in the Peruvian Andes mountain range. The Andes is actually the only place on earth that maca grows naturally and is a staple food source for many of the locals in Peru and some of the neighboring countries. The actual cultivation of this root dates back to an estimated 4000. B.C and is reported to have been used by Incan warriors to give them energy before battle.

The tough terrain in which maca grows is the reason that fresh maca root is not available in the USA. Instead maca is ground into a powder that we can buy at health stores to take advantage of its rich diversity of nutrients. If you are looking for maca products then take note that it also goes by other closely related names such as maca, Peruvian maca and maca root.

Health Benefits of Maca
One of the stand alone health benefits of maca is its powerful effect as an hormonal regulator. Maca helps to regulate many of our endocrine glands and helps bring them into balance therefore supporting emotional and physical health. Maca is especially effective at balancing out the adrenal glands, helping us to stay calm and centered, lowering our stress responses to life and providing even energy levels throughout the day.

Cruciferous vegetables like maca are also great for aiding detoxification of harmful chemicals from our cells. Cruciferous vegetables contain antioxidants that stimulate the liver to substantially increase the production of potent natural detoxification enzymes in the body.

You probably already know that B12 is a vitamin that is important to your health.  It plays and important role in cellular regulation in your body.  B12 is very important to the red blood cells in your body.  You body also uses B12 to create and maintain enzymes which are needed for your body to function properly.

Pernicious anemia is a disease that often results in a life threatening B12 deficiency.  Low levels of B12 have a number of symptoms including low blood pressure, fatigue, a racing heart rate, paleness, mental confusion and shortness of breath.  B12 deficiency is also typically accompanied by neurological problems.  Untreated, these neurological symptoms may become permanent.

You may be aware how serious a B12 deficiency is, but did you know that low normal levels of B12 can also cause serious issues?  Symptoms begin in many people when they reach the low end of the normal range of B12 in the body.

The level of homocysteine in your body increases when B12 levels are low.  This toxic amino acid does a number of things in your body.  Research has shown that elevated homocysteine levels can cause heart disease as well as many other health issues.  Elevated homocysteine is a key indicator that you are likely to develop cardiovascular disease.    Supplemental B12 works to lower the homocysteine levels by breaking it down into an amino acid that is not toxic to the body.

B12 is found in abundance in meat, fish and dairy.  While most people consume enough B12, many people have issues with absorption.  As we get older, this becomes more of a problem.  This is because a substance call intrinsic factor is required to properly process B12.

As we get older, or body produces less intrinsic factor.  For this reason, many people need to take supplemental b12 shots as they get older.  People also have begun taking a b 12 shot for weight loss.

photo credit: andy.simmons

There are lots of things you can do to improve your health, and not all of them need to cost money. Did you know that if you simply drank an extra 3 to 4 glasses of water per day and slept an extra half hour on average, you would significantly decrease your chances of developing a degenerative disease in the next 10 years? It really is not that hard to feel a lot better than you do right now.

Here are a few more easy tips.

Another big part of well being is eating well. We all know that you are meant to get 5 serves of fresh fruit and vegetables per day, but this is easier said than done. You might have a problem with chewing hard fruits like apple, or even vegetables like broccoli – what then?

There is a really good solution to the diet problem, and that is getting yourself a juicer machine. As you would know, a juicer allows you to make your own combinations of fruit and vegetable juices. Fresh juice is a wonderful source of vitamins, minerals, and dietary fiber. All of these vital components are hard to get without resorting to artificial supplements which can be not only expensive but also bad for your body in the longer run.

What type of juicer machine you buy will be mainly down to your budget. Sure, if you don’t have a lot of cash to spare just buy a cheap model for $40 or $50 from a local department store. Although more expensive juicers have distinct advantages (you always get what you pay for) any juice is better than no juice. However, if you can afford to spend a bit more then you could consider buying a juicer that can also handle things like wheat grass, which makes particularly potent anti oxidant rich juice.

photo credit: raleighwoman

I’ve been a vegetarian for 35 years before discovering ionized, alkaline water. I became a vegetarian in college in 1971 and always considered myself to be pretty healthy. I started with a macrobiotic diet and years later I became a vegetarian diet. I consumed dairy products but no meat. I suffered from headaches for more than 35 years and had a slightly overweight.

A few years ago I was presented to the concept of balancing your body pH by drinking alkaline ionized water. The book “The miracle of pH for a perfect health” by Dr. Robert O. Young brought that bit of understanding for me, namely: there is nothing more important for the body than water and there is none better than ionized water!

The most important thing that protects our body against disease is a proper hydration! I started drinking alkaline water and eating alkaline foods daily! Within three months I lost over 55 pounds and I have never suffered from migraines since. It is necessary to drink about 2 pints of water for every 66 pounds of body weight, this changed me, and I feel healthy now. Moreover I was able to lose belly fat and if you want to shed your weight I suggest you get to it immediately.

In recent years we have learned more about our body and we found that it can heal itself of any disease. Therefore, you are ill, because you can afford to become ill. Stop it and enjoy a better health starting today.

The source of all disease comes is over acidification when pH is unbalanced in our body. Know what health is what we read and talked to others with experience. The human body is capable of healing any illness. All you have to do is keep it hydrated, alkalinize and detoxify our body. The result is a healthy body.

photo credit: Patrick Hoesly