An herb that has recently been used for treating depression is called Rhodiola Rosea. Rhodiola Rosea is also called “Arctic Root” and “Goldenroot”. The reason it is gaining so much attention in this area is because unlike other adaptogens, Rhodiola Rosea does not contain as many harmful side effects.
This herb is found in regions that are colder in temperature and one of the most abundant suppliers is from the Rocky Mountain region. In addition to treating depression it also can be used to help with memory and increasing your concentration.
Research has been conducted and has proven that those taking Rhodiola compared to those taking a placebo retained more information on many tests and quizzes conducted. However, the main use of this herb is still to fight off depression.
Its main benefits have shown vast changes in peoples anxiety after use. Many have reported that their anxiety had decreased dramatically after taking a few doses of Rhodiola Rosea extract.
Rhodiola Rosea works in the same way as antidepressants without all the dangerous side effects. It stimulates your hormones that control your happiness. It also regulates the production of cortisol. In some cases excess cortisol production causes dementia and anxiety.
As mentioned before Rhodiola Rosea does have side effects just not as many as other adaptogens. Here are some of the Rhodiola Rosea side effects:
Insomnia
Increased Heartbeat
Irritability
These side effects can be decreased by proper dosage. Insomnia caused by Rhodiola Rosea can be eliminated if take at the right time. Do not take it before you go to bed.
If you are having problems with depression and you do not want to risk any of the dangerous side effects caused by antidepressants and most other adaptogens, ask your doctor about Rhodiola Rosea. It may be just what you are looking for.